Easy-to-read text and colorful illustrations make it simple to teach students aerobic bar exercises! Three posters, 1 for lower, 1 for upper body, and 1 for back/core/abs, make it possible to set up a total-body workout circuit with fitness bars! Hang these large 24”L x 18”W posters on the wall for a great solution to self-paced exercises!
Each exercise includes large illustrations of start and stop positions, as well as clear, succinct step-by-step directions. These charts enable students to work at their own pace, independently acclimating to each new exercise. This allows teachers to observe the class, to pinpoint areas of improvement in specific students.
Each poster includes nine workouts, giving your students 27 total exercises to perform with a fitness bar. They’ll learn how to build on core exercises that they already know, as well as learn new ones, including lateral raises, leg lifts, deadlifts, and more.
Lamination protects these posters from damage, making them safe for use wherever your workouts are taking place. They can easily be mounted to walls as a visual aid for the entire class or laid on the floor in front of students as part of a training circuit. They come rolled up, eliminating creases or folds during shipping.