Users simply place their feet under the adjustable footpad to lock in to place and perform a variety of core exercises – no partner required. Foam footpad adjusts to 4 heights from 4" to 7" for a comfortable fit for all users. The removable hip pad allows users to adjust along 32"L Velcro® strips to customize the trainer to perform exercises targeting the glute, hamstring, and back muscles. Comfortable yet supportive dense foam and wood design is lightweight for easy transport and durable for lasting use. Vinyl cover resists wear and easily wipes clean between users. 60"L x 24"W x 11½"H; 48 lb.