Anyone can participate in TRX bodyweight training with a poster that shows you the ropes. The TRX All-Body Strength Poster walks users through 12 essential exercises to gain strength and power. Step-by-step instructions and vivid start and stop positions make it easy to follow along. Exercises cover upper body, lower body, and core muscle groups for a full workout. Laminated poster measures 24"W x 36"L. TRX trainer not included.