- Speed bag enhances reflexes and sharpen hand-eye coordination while strengthening shoulders and arms. Speed Bag platform can easily be adjusted for shorter or taller users. Bag is 10” x 7”.
- Heavy bag is great for boxing training but also works shoulders, legs, and core muscles for an upper-body workout. Bag is 14” dia x 43”L.
- The 3”dia tubing on the heavy bag stand is powder-coated for maximum durability. It withstands routine use and abuse and supports up to a 100 lb heavy bag. Add additional stability to the frame by putting weight plates on the 3 included weight pegs.
- Powder-coated speed bag platform is 24” dia and fully adjusts (67” to 79”H).
Heavy Bag/Speed Bag Training Set Options
Heavy Bag/Speed Bag Training Set is available with the following equipment. Bag Set sold separately. Truck delivery on Training Set.
- Training Set. Includes:
- Sturdy Tubular Steel Heavy Bag Stand, 1 ea
- Fully-Adjustable Speed Bag Platform, 1 ea
- Vinyl Speed Bag, 1 ea
- Vinyl-Covered Heavy Bag, 1 ea
- Bag Set