A great upper body and cardio workout that can be used as a hand cycle machine or removed from table for foot pedaling. Display shows current speed, distance, calories burned, and elapsed time. Commercial-grade, high-impact shroud cover and comfortable handles include adjustable straps for secure placement. Eight loading levels are a breeze to adjust for quiet resistance during an enjoyable workout. 20"L x 25"W x 40"H (table goes from 32"-48"); 105 lb.