Learning Medicine Balls, Made Easy
With a specific medicine ball exercise outlined at each station within this circuit, students will quickly become familiar with this unique piece of workout equipment. From Russian twists and around-the-world exercises, to partner passes and squat tosses, each station provides an easy to understand outline of the intended exercise, along with a visual picture that shows exactly what to do. As students mimic the station boards they’ll quickly begin to understand how a medicine ball can best be used to maximize their workout!
Station training is ideal for medicine balls because it allows students to learn at their own pace, in a self-guided manner that builds confidence. Medicine balls are easy enough to understand and can be non-intimidating to use, however they require appropriate instruction to be used effectively. As students work on one new exercise at a time, at their own pace, with clear visual instructions in front of them, they’ll be more apt to retaining what they learn as they explore even more fitness opportunities.
- Contains all of the equipment you need to focus on a specific discipline of fitness.
- Various sizes and weights accommodate multiple users in one class.
- High quality equipment is designed to last through many classes and workouts, year after year in institutional settings.
- Included training boards show and explain movements for each piece of equipment at the station. Teacher cards further explain the movements and show how to efficiently set up the class for best results.
- Heavy-duty 18” x 18” station boards provide easy-to-follow instructions, so students can master the moves at each station. Stations are self-directed and students can get to work at their own pace.
- This pack was designed around the demands of PE classes and all included equipment is safe for gym floors.
Medicine Ball Circuit Pack Options
Medicine Ball Circuit Packs are available in complete packs, with Sets of 8 station boards also available separately. Truck delivery on packs.
- Complete Circuit Pack
- UltraFit™ Evolution™ Medicine Balls, 10 lb, Set of 4
- UltraFit™ Evolution™ Kompact Medicine Balls, Set of 12 (6 ea 6 lb, 10 lb)
- Gopher Ignition™ Interval Timer, 1 ea
- Rainbow® SmartHolder™ Cones, Set of 12
- Double-sided Medicine Ball Station Boards with Teacher Overview Cards, Set of 8
- Station Boards/Cards Only, Set of 8