Unlike other anchors that require threading the rope through the anchor, this station features hooks for an easy rope connection. Made of molded plastic, these 8 hooks are less abrasive than metal options, protecting the rope from damage. The base is made of powder-coated steel for superb support. Easily increase the stability by adding bumper plates to the center post. A rubber base keeps the anchor in place and protects floors from any metal contact. When training ends, remove the plates and grab the handle to move the anchor. Station is 19”H x 33-1/2” dia; 73 lb. Minimal assembly. Patented.