These charts feature clear and concise instruction and crisp full-color start/stop images, giving users a straightforward plan for myofascial release without help from the instructor. The set includes 3 charts segmented into Upper Body, Core/Back, and Lower Body exercises with 6 movements on each poster. Use them to loosen up joints and muscles before a workout or for full-body recovery after!
Eliminate the sometimes confusing nature of foam rolling without the need to address the whole class. The large (24"L x 18"W) posters are easy to read from across the gym, accommodating multiple students simultaneously. Each poster is laminated for long-lasting durability and simple mounting to walls.