Quickly and easily plan medicine ball workouts with these large, full-color charts.
Three 24”L x 18”W charts feature detailed illustrations of start and stop positions, and step-by-step instruction for 27 exercises. Charts include Upper Body, Lower Body, and Core/Abs/Back. Complete all the moves for a total-body workout.
Use the charts as a visual reference while teaching, then post them in workout areas to guide students’ workouts, and remind students to use safe and proper technique. Users can follow the charts move by move, or pick and choose exercises to customize workouts.
Protected for Years of Use
Laminated for protection from moisture and wear and tear, and added extra strength. Charts wipe clean with a damp cloth.Which medicine ball is right for me?