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This circuit training pack organizes training into self-directed stations and introduces students to resistance band training. Multiple tubing options makes it easy to choose the right pack for your students!
Incorporate Low-Impact Resistance Training Circuit training with resistance bands allows your students to experiment with a wide range of fundamental fitness activities, while building muscle and expanding range of motion. Adding resistance is a great way to get more out of routines without harsh impact on muscles and joints. This pack capitalizes on the familiarity of basic fitness and introduces students to fitness bands, to maximize workouts one station at a time.
Each station within the circuit is self-guided thanks to large station boards, which provide clear instruction and photos of each exercise for students to follow. There are a total of 16 exercises (1 on each side of the 8 boards) that work the entire body. This pack comes in our most basic resistance tubing with plastic handles, foam covered for additional grip and comfort, or ProTex tubing for our safest, most durable tubing option.
Includes all of the equipment needed to get a large group properly training with resistance tubing.
Various tubing types and resistance levels accommodate multiple users in one class.
High-quality equipment is designed to last through many classes and workouts, year after year in institutional settings.
Included 18" x 18" station boards direct movements at each station. Teacher cards further explain the movements and show how to efficiently set up the class for best results.
Resistance Tubing Circuit Pack Options Resistance Tubing Circuit Packs are available with 4 tubing options. Station Boards/Teacher Cards also sold separately.
Why incorporate resistance tube training into my fitness program?
One of the most affordable fitness tools is also one of the most valuable!
Resistance tubing is a non-intimidating strength training tool that everyone from beginners to experienced athletes can benefit from. Tubing is available in multiple lengths and resistances, which can easily be adjusted by changing grip, anchor point, stance, or range of motion.
Tubes provide resistance in all directions, making it possible to target upper body, lower body, and core, or perform dynamic moves that work all 3 areas at once. Focus on specific muscles for injury rehabilitation, or use for sport-specific training, such as a golf swing or tennis stroke.
Lightweight and compact, resistance tubing is portable and can be used in almost any setting. Some moves do not require anchoring, for those that do, simply step or kneel on the tube, or loop it around a sturdy object such as a bench or door handle.