Why incorporate resistance tube training into my fitness program?
One of the most affordable fitness tools is also one of the most valuable!
Resistance tubing is a non-intimidating strength training tool that everyone from beginners to experienced athletes can benefit from. Tubing is available in multiple lengths and resistances, which can easily be adjusted by changing grip, anchor point, stance, or range of motion.
Tubes provide resistance in all directions, making it possible to target upper body, lower body, and core, or perform dynamic moves that work all 3 areas at once. Focus on specific muscles for injury rehabilitation, or use for sport-specific training, such as a golf swing or tennis stroke.
Lightweight and compact, resistance tubing is portable and can be used in almost any setting. Some moves do not require anchoring, for those that do, simply step or kneel on the tube, or loop it around a sturdy object such as a bench or door handle.