There’s no need to look up resistance band movements and workouts! These large, 24”L x 18”W charts provide outstanding detail for 18 movements with clear illustrations to follow. Students will always know exactly what movements they can do and what part of the body is involved. Lamination provides extra strength so the posters can be mounted on a gym or fitness center wall and stay nice and neat with no creases.
Give yourself and your students an easy-to-follow set of instructions and photos for performing a full range of resistance tube exercises. Each set of 3 resistance tube exercise charts includes Upper Body, Lower Body, and Core charts.