High-quality, laminated charts detail dumbbell exercises for upper and lower body.
See what makes this strength training anatomy poster series an essential part of any weight or exercise room!
Laminated charts offer step-by-step instructions and detailed photos.
Clear instructions for a variety of yoga poses, all on durable, laminated charts.
Step-by-step instructions and photos guide you through stretches for the upper and lower body.
Laminated charts provide clear, concise instructions and full-color photos for a range of stability ball exercises.
Premium-quality laminated charts target fitness bar exercises for the entire body.
Laminated medicine ball exercise charts demonstrate proper technique for 27 medicine ball moves!
Get an incredible full-body sandbag workout with expert instruction!
Laminated posters provide clear, concise instruction for a variety of simple fitness exercises.
The most convenient instruction chart set for the most popular kettlebell exercises.
The safest and easiest way to teach Olympic lifting technique to beginners!
Teaching with balance discs just got easier!
Engage an entire class in an 8-station lifting circuit!
This excellent strength band training book explains how to use resistance bands and tubing in 160 exercises!
A complete stability ball program for all ages.