Quickly learn and easily follow step-by-step instructions for a safer and more effective total-body workout.
Large 24"L x 18"W posters feature large-print text and full-color pictures to show start-to-finish instructions for a variety of stability ball exercises, giving students critical guidance as they familiarize themselves with balance ball movements. Their large sizes make it easy for the entire class to look on at the same time without having to crowd.
Thanks to the clear and straightforward pictures on each poster, students can easily learn and work out at their own pace. Images will give clear instruction for the motion of each exercise, with a complimentary copy to reinforce the motion.
Laminated for Longevity
A protective layer of lamination prevents posters from becoming wrinkled, ripped, or damaged in any way, lending longevity to their use. Lamination also makes mounting easy, since posters can be quickly pinned to bulletin boards or sticky tacked to walls for broad display in gyms. Posters come rolled in a cardboard tube to ensure a fresh surface upon arrival.
A set of 3 individual posters for Upper-Body, Lower-Body, and Abdominal and Back exercises give students 9 foundational activities for each core muscle group and implant the basics of using a stability ball to train these areas. A total of 27 readily-viewable exercises give teachers a quickly visible solution to instructing the entire class, without the need for additional media.Which stability ball is right for me?