Great for all lifters, this multi-grip bar’s neutral grip offers a nice variation to traditional straight bars and also reduces stress on the shoulders. Use it for overhead presses, bent over rows, bench presses, curls, and more.
Neutral, Versatile Grip
This bar provides a wide variety of grips, which helps you target many different muscle groups. Use the close grip handles to target and grow the triceps, and a wide grip to target pectoral muscles. While it is often used for bench press, it can also be used for curls, shoulder presses, and bent over rows, among other lifts.
Due to the design of the bar, users are able to make use of a neutral grip while lifting rather than a pronated or supinated, which eases stress on the shoulder.
Powder-coated black steel provides lasting durability. The bar is fully rackable on any standard squat or bench stand. Bar is 75”L x 11-1/2”W x 3”H; 52-1/2 lb.