Cork is antimicrobial and moisture-resistant, making it a great option for intense yoga sessions and group settings where mats are often shared. The nonslip rubber bottom grips the floor and stays in place, which helps to keep users grounded during challenging poses. Cork is also heavier than traditional yoga mat material, which aids in its stability. The top’s unique design sets it apart solid colors so it’s easy to identify. 72”L x 24”W x 5 mm thick.
- The practice of yoga engages core muscles to provide an excellent total body work out and enhance balance, flexibility, posture, coordination, and strength.
- By using a combination of exercise and breathing techniques, yoga provides a total body workout that has both physical and mental benefits. In most yoga classes, the focus on the physical poses (called asanas) can be done quickly to increase heart rate and develop strength, or more slowly to increase stamina, improve balance, and promote flexibility.