Roll away the pain with this versatile massage tool that offers increased recovery, strength, and blood flow in ways you just cant get with massage sticks. Six massage balls rotate effortlessly and adjust on the roller to provide custom therapy. Get the most out of your roller by adjusting the order of the balls to effectively target hard-to-reach sore areas. Each rolls independently to increase flexibility and reduce pain. Strong nylon handles provide further grip for targeting difficult areas, such as the back and shoulders.