Easily warm up before or cool down after physical activity with posters featuring instruction for popular stretches. Clear, concise instruction and large, colorful images of start/stop positions show students exactly what to do after putting the weights down. The self-directed instruction allows students to learn at their own pace without waiting for the instructor or other students. The set includes 3 charts segmented into Upper Body, Core/Back, and Lower Body stretching exercises with 6 movements per poster.
The large (24"L x 18"W) posters are perfect for hanging on the wall of your fitness room or gym and accommodate use by multiple students at once. Each poster is laminated for long-lasting durability and easy mounting to walls.