Great Instruction Materials
With both CDs and DVDs available, teachers are able to provide their students with an encompassing immersion into yoga. The DVDs offer step-by-step, easy-to-follow instructions for a variety of poses, giving students a visual example to follow, as well as audial cues. The pace of the DVD can be controlled via pausing and playing, and is designed to support brand new students who are learning poses for the first time or just learning to pick them up.
CDs offer soothing meditation music to help create a relaxing atmosphere for proper yoga practice. The tracks will help alleviate tension and calm student heart rates so they can better focus on the core objectives of yoga: clear mind and a limber body. The audio is ideal for creating separation from the hectic atmosphere of school.
Numerous Exercise Options
Through the DVD instruction it’s possible for teachers to tailor a variety of different class styles and lessons within the yoga unit. For a great introduction for beginners, the DVD teaches basic asanas (poses), while explaining the proper technique of getting into and holding poses. This provides a core foundation for yoga for all advanced poses and techniques.
Teachers looking to complement toning and other training can use the DVD to guide users through different poses designed to hone muscles, develop balance, and build concentration. Or, a series of relaxation poses can help to leave users feeling rejuvenated and restored after workouts.
- The practice of yoga engages core muscles to provide an excellent total body work out and enhance balance, flexibility, posture, coordination, and strength.
- Instruction and flows are right there for instructors and users to work through—there’s no need to configure your own lesson plan, saving you time.
- By using a combination of exercise and breathing techniques, yoga provides a total body workout that has both physical and mental benefits. In most yoga classes, the focus on the physical poses (called asanas) can be done quickly to increase heart rate and develop strength, or more slowly to increase stamina, improve balance, and promote flexibility.
Yoga CD & DVD Options
Yoga CD & DVDs are available in Sets of 3.
- Yoga DVDs
- Meditation CDs