Use a CD and DVD combo to teach elementary yoga to students! CD tracks help to set the mood with meditation music, while each comprehensive DVD teaches foundational poses at a pace that’s great for beginners.
Great Instruction Materials
The DVDs offer step-by-step, easy-to-follow instructions for a variety of poses, giving students a visual example to follow, as well as audio cues. DVD content is designed to support beginners who are new to most poses. Instruction and flows are thoughtfully laid out, saving you time preparing the lesson.
CDs offer soothing meditation music to help create a relaxing atmosphere for proper yoga practice. The tracks will help alleviate tension and calm students' heart rates so they can better focus on the core objectives of yoga: a clear mind and a limber body.
- The practice of yoga engages core muscles to provide an excellent total body work out and enhance balance, flexibility, posture, coordination, and strength.
- By using a combination of exercise and breathing techniques, yoga provides a total body workout that has both physical and mental benefits. In most yoga classes, the focus on the physical poses (called asanas) can be done quickly to increase heart rate and develop strength, or more slowly to increase stamina, improve balance, and promote flexibility.
Choose meditation CDs or Yoga DVDs each in sets of 3.Why incorporate yoga into my fitness program?