An integral piece of exercise equipment for kids, fitness bars are the perfect introduction to weight training and resistance-based exercise. These lightweight, foam-covered bars are friendly in students’ hands and non-intimidating to learn with, creating a great foundation for future weightlifting and strength training.
Introduces Strength Training
Where strength training might otherwise be extremely intimidating or not appropriate for younger students, these introductory fitness bars make it possible to give your students the right introduction. Measuring just 36”L, they’re much smaller than other fitness bar options and far less weighty than their full-size counterparts. Masked in soft foam, even their hand feel is non-intimidating when picked up!
As students get a feel for holding and moving these bars in their hand, they’ll begin to familiarize themselves with the concept of resistance. This is the perfect foray into weight training when paired with a range of introductory exercises! Have your students perform squats, lunges, bicep curls, or even basic shoulder presses with these bars. As they master good form and the appropriate motions for each exercise, they’ll be able to translate these proficiencies over to classing weight training as they get older.
- Introduces students to strength training with brightly colored, fitness bars, designed just for them.
- Laminated activity guide shows 6 fitness bar exercises to use with beginner students. No research is required to provide thorough instruction to your students! Exercises focus on strength and body awareness, as well as coordination.
- Center Rod is solid steel and will not bend or break, no matter the abuse from users.
- Bars are encased in high quality foam rubber, providing secure and comfortable grip, while being resistant to picking by users, cuts, and other dings that can happen during use or transport.
IntroFit™ Fitness Bar Options
IntroFit™ Fitness Bars are available in Sets of 6, in 2 weights, with a laminated exercise guide.
- 3 lb Complete Set
- 6 lb Complete Set