It’s easy to get your class moving with chart-topping hits from artists like Jennifer Lopez, Ricky Martin, Flo-Rida, and more. The set includes customized circuit training workouts for kids, teens, and adults.
Easy Circuit Cues
All music in this set has built-in start and stop cues with coaching to make it easy to create engaging circuit training and fitness stations during PE classes. Setting up these circuits is a great way to keep students fit. By having music they like while training, they will be more motivated to try their hardest!
This CD includes suggested training station options including:
- 20-minute workout includes a 5-minute warm up, eight-station workout (1 minute on, 15 seconds off), and a 5-minute cool down.
- 30-minute workout includes a 5-minute warm up, a 16-station workout (1 minute on, 15 seconds off), and a 5-minute cool down.
- There is also an option for a continuous music medley, which just features music being played for 20 minutes.