Easy Circuit Cues
All of the music included in the set has built-in start and stop cues with coaching that make it easy for you to engage in circuit training and fitness stations. Setting up these circuits is a great way to keep students fit. By having music they actually like while training, they will be more motivated to try their hardest!
- A 20-minute workout option includes a 5-minute warmup, eight-station workout (1 minute on, 15 seconds off) and a 5-minute cooldown.
- A 30-minute workout includes a 5-minute warmup, a 16-station workout (1 minute on, 15 seconds off) and a 5-minute cool down.
- There is also the option for a continuous music medley, which just features music being played for 20 minutes.
Some of the artists featured on this selection are Ricky Martin, J-Lo, and Flo-Rida. These artists, among others, provide the perfect beat for exercise. The songs are popular and familiar to kids, which will get them excited for gym class.