Students from ages 5 to 15 (grades K-9) will love the dance workouts and routines found on this kids workout DVD! They’re fun, easy-to-follow, and simple to implement into Physical Education classes.
Boost Energy in Students
Energize students with these fun, contemporary dance routines! Teachers can use this DVD in any school space, at any time, on any day to invigorate and motivate students. It gets them excited about being physically active and provides an ideal classroom break or as a warm up for other activities.
Instructor Judy Notte is a certified fitness professional with the American Council on Exercise (ACE) and a three-star presenter with the International Dance Exercise Association (IDEA). She is also a full-time elementary school teacher in Vancouver, British Columbia. Notte has made presentations on youth fitness and wellness at international conferences and published articles in IDEA Source, IDEA Today, and The Runner.
The DVD includes four 5-minute and two 10-minute workouts. Each workout ends with a brief healthy message. All workouts teach moves from a different game. DVD is 45 minutes.
- Four 5-minute workouts include Hip & Happening Cardio Funk, Drum Beating/Foot Stomping African, Shimmy, Shanking & Loving Latin, and Heart Pounding Arms Pumping Aerobic Dance.
- Two 10-minute choreographed workouts are Getting Funky and Loving African.