Provide quick instruction to your students on how to calculate their maximum and reserve heart rates, as well as target heart rates for warm-ups, moderate activity, and vigorous activity. This large, 3’ x 5’ banner comes in a heavy-duty vinyl that easily hangs on a wall, providing a visual for the entire class!
This simple banner shows students how hard their heart is working based on heart rate, as well as how to calculate and get to a desired heart zone with various activities. Figuring out your personal information is easy with the assistance of color-coded zones (red = vigorous, yellow = moderate, green = warm-up) and an accompanying chart includes heart rate information by age to let students know how hard they are or should be working.
At the bottom of the chart are a number of formulas to determine a max heart rate, heart rate reserve, and minimum/maximum heart rate zones, as well as information about how to find your heart rate zone.
Banner Features & Benefits
- At 3’ x 5’, this enormous banner is a quick and easy point of reference that teachers can place anywhere in the gym and students can easily see. Even students across the gym in the midst of activity can easily reference the instruction without moving!
- Each banner is made of heavy-duty vinyl so it resists ripping and fraying and looks like new for years.
- Each banner features metal grommets, allowing for easy display on a wall and take down in mere seconds when the space is needed for other classes or activities.