Increase range of motion and coordination while decreasing the risk of injury with eight upper- and lower-body stretches. Large 5'W x 3'H stretching banners feature detailed images and step-by-step instruction to reinforce verbal direction. Heavy-duty vinyl banners feature hanging grommets in all 4 corners for easy setup.
Teach Important Stretching Techniques
This set includes 2 banners, both consisting of 4 stretches, showing students how to stretch their entire bodies before and after play. This in turn can aid in reducing injuries and improve muscle recovery time. Students simply follow along with the images and step-by-step instruction to complete each move. "Do and Don't" tips offer additional guidance. Featured stretches work the hips, thighs, calves, hamstrings, triceps, quadriceps, chest and shoulders, and oblique muscles.
These 5'W x 3'L banners will last through years of use thanks to the durable vinyl construction. They are also rip- and fray-resistant. Metal grommets make it easy to hand the banners on gym walls.