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Amp up your cardio routine for a full body workout using jump ropes with weights! Weighted rubber beads add resistance to each turn and resist cracking and breaking when they come in contact with the floor. Constructed with durable 3 mm steel cable speed ropes, these jump ropes last turn after turn. Plastic handles provide a comfortable grip and feature ball-bearing metal swivels for smooth-turning revolutions. Handle color designates weight. 9'L.