This thorough guide combines fitness team building activities involving flexibility, cardio, muscular strength, endurance, and body composition. The Project Adventure guide is designed to enhance your current fitness program, or help you start a new one! Each pack contains all the high-quality equipment with a detailed resource to easily implement this program!
Adventure Activity Book
This comprehensive guide is bursting with over 90 new activities that combine the magic of adventure with the rigor of health-enhancing exercises. Chapters address cardiovascular fitness, flexibility, muscular strength, and endurance, as well as body composition. Activities are presented in a clear lesson plan format style that provides teachers and trainers easy access to the material and preparation necessary for implementation. Assessment tools are also included.
Achieving Fitness is intended to be a guide that supplements and enhances existing fitness programs. The text closely supports and references SHAPE America’s program, which is widely adopted throughout the US. The book is designed for middle school-aged students through adult populations. If engagement, fun, and physical fitness gains are important to your program, this is a must-have text.
You can purchase this as a pack, which includes everything you need to carry out activities, or the book alone. Each pack includes:
- IntroFit™ Medicine Balls, Set of 12 (6 ea 3 lb, 5 lb)
- Rainbow® Fluff Balls, Set of 12
- Numbered Vinyl Spots, 1-10
- Numbered Vinyl Spots, 11-25
- Rainbow® Reaction Balls, 2 sets
- Resistance Loops, Light Resistance, 24
- NutriPlay Food beanbags, Set of 24
- VersaBag™ Mesh Storage Bags, 2 ea
- Achieving Fitness Activity Book
Achieving Fitness Options
Achieving Fitness is available in a pack. Book also sold separately.
- Book Only