Unique plyo box cover features clear diagrams of 6 beginner plyometric movements, making exercises with plyo boxes easy and allowing instructors to focus on individual students rather than meting out generic instructions to the whole class. Diagrams depict detailed start and stop positions to teach proper form to younger students. Forgiving foam construction inspires confidence during use and is safe for all users. Non-skid material on top and bottom ensures students won't slip and box won't budge during impact. Two handles on each end make transportation a breeze. 10"H x 22" dia; 9 lb.