Arms wobble when hit, teaching students how to control their dribbling and stance! Easily adjust height for multiple drills. Use this set as youth basketball trainers or for high school basketball dribble training.
Highly-Effective Training Tool
Use this basketball training aid for dribbling to help players improve hand positioning, stance, and speed with the ball. If players hit a trainer arm while dribbling, they’ll get immediate feedback. They learn to move with the basketball as they practice dribbling from different stances while avoiding the arms.
Trainer also doubles as a plyometric trainer between dribble drills. Players can jump over the sticks for a quick-burst exercise during agility training.
All 4 arms are adjustable and can be moved up or down based on dribbling height or the height of the student. To adjust, simply lift and slide a stick to the desired position. Sticks use friction to stay in place. When training ends, remove the arms and store them in slots in the top of the unit for compact storage. Beveled top also holds a basketball for convenient access.
Each dribble stick weighs 8 lb and includes 1 center post, 4 arms, and a drill guide.