With fully adjustable arms, legs, and heights, the innovative design of this trainer mimics real defenders players will encounter on the court. It's ideal for shooting, dribbling, and passing drills. Adjust arms and legs to custom angles and positions to create a dynamic defensive trainer. Easily and quickly the adjust the height from 5'5" to 9'5"H. The low-profile, 5 lb base is easy to move from one spot on the court to another and keeps the trainer standing upright during intense drills. When practice wraps up for the day, the trainer folds for convenient travel and storage.