Dual-density training mat includes an anti-skid, rubberized bottom that reduces the risk of the mat sliding for a more stable landing area. A nylon mesh side lets the panels breathe, while also allowing air to escape upon impact. Constructed with an 18 oz vinyl cover for maximum durability. Includes reinforced carrying handles to make moving the mat easy. Mat is 10'L x 7'W x 4" thick; 74 lb. Truck delivery.