Practice free, corner, and penalty kicks with this uniquely designed trainer! It allows players to train without the need to chase after balls after each kick. It includes a Size 5 match quality ball attached to a weighted sandbag with a durable elastic cord. The cord adjusts from 15' to 30'L so players can easily adjust the distance. The 15 lb sandbag stays firmly in place when the ball is struck. It works on any surface for solo training drills.