This hands-free trainer helps players build skills in shooting, passing, receiving, and dribbling on their own. The trainer gives them an unlimited number of touches on the ball and is perfect for outfield and goalkeepers alike. A durable, kinetic elastic cord stretches from 6' to 18'L. A unique ball cradle returns the ball with true bounces and rolls for realistic action. It includes an attached, high-quality Size 5 ball. The neoprene waistband adjusts to fit multiple players.