Whole Class Water Fitness
Get your entire class involved in aqua workouts! Have your students rotate around different stations, and keep the exercises fresh by using the activities in the included workout book. Water workouts are beneficial because they add natural resistance, which increase the intensity of the exercises and movements without putting undue stress on joints, which is what would happen with adding weight on land. Water workouts also challenge and engage muscles that are otherwise harder to engage with standard land exercises.
The Fantastic Water Workouts book features more than 130 exercises that use natural water resistance to improve composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility.
ClassPlus™ Water Fitness Pack Options
ClassPlus™ Water Fitness Packs are available in packs. Resistance Tubing Pack and DeltaBelts Resistance Dumbbells also sold separately.
- Water Fitness Pack
- Aqua Joggers, Set of 12 (8 ea youth, 4 ea adult)
- DeltaBelts Resistance Dumbbells, Set of 12 (3 ea low, 6 ea medium, 3 ea heavy)
- Aquatic Resistance Tubing, Set of 12 (6 ea medium, 6 ea heavy)
- Fantastic Water Workouts Book, 1 ea
- VersaBag™ Mesh Bags, Set of 3 (1 ea Medium, Large, XL)
- Resistance Tubing Pack
- Medium Tubing, 6 ea
- Heavy Tubing, 6 ea
- VersaBag™ Mesh Bag, 1 ea
- Individual Components
- DeltaBelts Resistance Dumbbells, Low Resistance, 1 Pr
- DeltaBelts Resistance Dumbbells, Medium Resistance, 1 Pr
- DeltaBelts Resistance Dumbbells, Heavy Resistance, 1 Pr