This pack features all of the speed and agility equipment you need to hone in on speed, agility, and quickness in your athletic training. It’s perfect for gym classes and sports teams.
Speed and Agility
Give students all the tools they need to practice correct technique and get faster. Whatever the sport, this instructional series will teach and reteach students until they ultimately begin forming the correct habits needed to maximize their speed. As they practice these exercises, they will begin to strengthen the muscles that are essential in building speed. All of these products come at a minimal expense. The book also includes access to an online library full of outstanding resources.